Strength Classes
The Rowan-Cabarrus YMCA's strength training classes can help you build muscular strength and endurance while improving your overall health and well-being.
Youth 10-12 years old may attend group exercise classes with a parent or guardian. In order to attend cycle classes, they must fit on the bike properly.
Youth 13+ years old may attend group exercise classes without a parent or guardian.
Click here to view the complete youth age guidelines.
categories
Dance Fitness Classes
Our dance fitness classes combine music, movement and choreography to help you burn away the calories—and stress—in a fun and supportive environment.
Cardio and Circuit Classes
Get your heart pumping in one of the Rowan-Cabarrus YMCA cardio or circuit training classes. In a high-energy atmosphere, you’ll burn calories, build strength and increase your athletic ability.
Mind/Body
The Rowan-Cabarrus YMCA mind/body classes can help you grow stronger and more flexible while helping to relieve stress and improve your overall health and well-being.
Active Older Adults
Our Active Older Adult classes are specifically designed to help older adults improve their overall health and well-being through lower-impact movements. In addition, we offer several other senior-friendly classes that are available to members of all ages.