categories

Strength Classes

The Rowan-Cabarrus YMCA's strength training classes can help you build muscular strength and endurance while improving your overall health and well-being.

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Dance Fitness Classes

Our dance fitness classes combine music, movement and choreography to help you burn away the calories—and stress—in a fun and supportive environment.

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Cardio and Circuit Classes

Get your heart pumping in one of the Rowan-Cabarrus YMCA cardio or circuit training classes. In a high-energy atmosphere, you’ll burn calories, build strength and increase your athletic ability.

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Active Older Adults Classes

Our Active Older Adult classes are specifically designed to help older adults improve their overall health and well-being through lower-impact movements. In addition, we offer several other senior-friendly classes that are available to members of all ages.

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Mind/Body

The Rowan-Cabarrus YMCA mind/body classes can help you grow stronger and more flexible while helping to relieve stress and improve your overall health and well-being.

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