The Rowan-Cabarrus YMCA's strength training classes can help you build muscular strength and endurance while improving your overall health and well-being.

Barbell Pump: A full body weight training class designed with high reps to sculpt and tone your body while building muscle.  

Body Blast: This class combines sports specific exercises/plyometrics and strength training. Heart pumping cardio plus weights will torch  calories and sculpt the body all in one class.  

Body Pump: A Barbell workout using light to moderate weights and high reps to get you lean and toned. 

Body Shred Boot Camp:  Get your heart pumping and torch major calories in this boot camp style class. Every week is a different workout to keep your body guessing. 

Box ’N Burn:  This class consists of basic kickboxing and sculpting intervals for a total body workout.

Boot Camp:  This class is for the hard core exerciser. The instructor will guide you through sports specific exercises that will help increase endurance, speed, agility, strength and balance. We change names and work on all body throughout the week.  

Cardio Blast:  All cardio formats may be used: Hi/Lo, Step or Kickboxing. Strengthening exercises may also be incorporated.

Cycle:  This class is a no impact cardiovascular workout. Great for all levels of fitness. Intensity is controlled individually at each bike. 

HIIT (High Intensity Interval Training):   HIIT consists of short, intense anaerobic exercises with less intense recovery periods. These short,   intense workouts, repeating eight times, improve athletic capacity and fat burning. Each class will include various forms of strength and core training.

MIXXED FIT:  This class is a people-inspired fitness program mixing explosive dancing with boot camp toning.

Strength and Core:  A change in pace that gives your body a break from a high intensity workout. Build muscle and tone your body and core without the jumping and jarring. 

Tabata:  The Format of this class is 20 seconds on, 10 seconds rest for a total of 4 minutes of one exercise or two exercises. It can be combine with cardio or strength. 

Total Strength:  A total body conditioning class that uses a variety of equipment including weights, tubing, body bars and stability bars.