The Rowan-Cabarrus YMCA offers a variety of programs to target health issues in our community. Please view the programs below to learn about locations and schedules. 

Diabetes Prevention Program

You can reduce your risk for type 2 diabetes and and gain tools for healthy living.

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Exercise is Medicine

Exercise is Medicine® (EIM) is a global health program designed to improve the health and well-being of people in our community.

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The Y and the LIVESTRONG Foundation have joined together to create LIVESTRONG at the YMCA, an evidence-based physical  activity and well-being program designed to help adult cancer survivors reclaim their total health.

Reclaim MY Power

Path to Wellness

The Path to Wellness Program is a joint effort with Atrium Health and the Rowan-Cabarrus YMCA to improve the health of our community.

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Nutrition/Movement Course

Explore the details of how nutrition affects your body & mind and how to simplify movement to enhance weight goals.

Tell Me More

Nutritional Recipes

Healthy Living is more than exercise. Check out these nutritionist approved recipes to jump start your healthy eating. 

Let's Eat!