Diabetes Prevention Program
You can reduce your risk for type 2 diabetes and and gain tools for healthy living.
The Rowan-Cabarrus YMCA offers a variety of programs to target health issues in our community. Please view the programs below to learn about locations and schedules.
Exercise is Medicine
Exercise is Medicine® (EIM) is a global health program designed to improve the health and well-being of people in our community.
LIVESTRONG at the YMCA
The Y and the LIVESTRONG Foundation have joined together to create LIVESTRONG at the YMCA, an evidence-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health.
Path to Wellness
The Path to Wellness Program is a joint effort with Atrium Health and the Rowan-Cabarrus YMCA to improve the health of our community.
Nutrition/Movement Course
Explore the details of how nutrition affects your body & mind and how to simplify movement to enhance weight goals.
Nutritional Recipes
Healthy Living is more than exercise. Check out these nutritionist approved recipes to jump start your healthy eating.