Blood Pressure Self Monitoring

TAKE CONTROL OF YOUR BLOOD PRESSURE WITH THE HARRISBURG YMCA

Did you know that 1 in 3 adults in our area has high blood pressure? Often called the "silent killer," high blood pressure typically has no warning signs or symptoms but can lead to serious health risks like heart disease and stroke.

To support our community’s heart health, the Harrisburg YMCA offers the YMCA Blood Pressure Self-Monitoring Program, designed to help adults with hypertension lower and manage their blood pressure effectively.

WHAT TO EXPECT

Throughout the 4-month program, participants will receive guidance from a trained Healthy Heart Ambassador and will:

Monitor and record their blood pressure at home at least twice per month
Attend two personalized consultations per month with a Healthy Heart Ambassador
Participate in monthly nutrition seminars to learn heart-healthy eating habits

This evidence-based program empowers individuals to take charge of their health through education, support, and regular monitoring.

WHO CAN JOIN THE BLOOD PRESSURE SELF-MONITORING PROGRAM?

Be at least 18 years old
Have a diagnosis of high blood pressure (hypertension)
Have NOT experienced a recent cardiac event within one year
Do NOT have atrial fibrillation or other arrhythmias
Are NOT at risk for lymphedema

PROGRAM SCHEDULE

Consultation Office Hours - 2 times per month (by appointment):

Monday: 3:00 PM – 4:00 PM
Thursday: 7:00 AM – 8:00 AM
Friday: 11:00 AM – 1:00 PM

*If you are unavailable during office hours, please contact Anna Zywien to schedule your appointment.

Monthly Nutrition Seminars (open to participants & the public)
Held the following dates, from 6-7 PM

March 10-DASH Way of Eating
April 7-Lowering Sodium Intake
May 5-Shopping, Preparing, and Cooking for Better BP Management
June 2-Heart Healthy Eating for Life

PRICING

Program Fee: $39 per month
If you do not have a Blood Pressure Monitor, we will provide one for $50.

INTERESTED? SIGN UP TODAY!

If you meet these qualifications and want to join this program, we encourage you to take the next step toward better heart health! Registration closes on March 2, 2025.

Please complete the Enrollment Form, Informed Consent Form, and Authorization Form. You will receive a follow up call once all forms have been submitted: