Depending on your personal metabolism, reaching your health and fitness goals may take more than just exercising alone. A combination of the right exercise and diet can help you reach goals faster and have longer lasting results.
What do you fuel your body with? Keeping a log of what you eat can be a very useful tool in your fitness journey. You will learn what you are actually consuming on a daily basis, adjust your intake to better fit your goals, plan ahead, and hold yourself accountable for your eating habits. Here a few recipes to help you on your wellness journey.
|Broccoli Cheddar Crustless Quiche||Kale and Sundried Frittata||Mixed Berry Protein Smoothie|
APPETIZERS & SIDE DISHES
|Alicia's Cornbread||Lightened Up Mashed Potatoes||Roasted Broccoli|
|Oven Fries||Roasted Green Beans||Sautéed Asparagus|
|Baby Kale and Strawberry Salad|
|Dark Chocolate Energy Bites||No Bake Oatmeal Raisin Cookie Bites|