Depending on your personal metabolism, reaching your health and fitness goals may take more than just exercising alone. A combination of the right exercise and diet can help you reach goals faster and have longer lasting results.

What do you fuel your body with? Keeping a log of what you eat can be a very useful tool in your fitness journey. You will learn what you are actually consuming on a daily basis, adjust your intake to better fit your goals, plan ahead, and hold yourself accountable for your eating habits. Here a few recipes to help you on your wellness journey.

 

BREAKFAST

Broccoli Cheddar Crustless Quiche Kale and Sundried Frittata Mixed Berry Protein Smoothie

 

APPETIZERS & SIDE DISHES

Alicia's Cornbread Lightened Up Mashed Potatoes Roasted Broccoli
Oven Fries Roasted Green Beans Sautéed Asparagus

 

SALADS

Baby Kale and Strawberry Salad

 

ENTREES

Baked Honey Mustard Chicken Cashew Almond Chicken Crispy Oven Fried Chicken
Crockpot Balsamic Chicken One Pot Creamy Parmesan Chicken and Mushroom Farro Sweet and Spicy Chicken
Brazilian Rub Salmon Herb Crusted Baked Salmon Honey Garlic Broiled Salmon
Grilled Mahi Mahi with Avocado Skinny Noodle Tuna Casserole Creamy Tomato Penne Pasta
Quick Mini Meatloaves Quinoa Pinto Bean Burgers Texas Three Bean Chili
Alicia's Three Favorite Marinades    

 

SWEET TREATS

Dark Chocolate Energy Bites No Bake Oatmeal Raisin Cookie Bites