Depending on your personal metabolism, reaching your health and fitness goals may take more than just exercising alone. A combination of the right exercise and diet can help you reach goals faster and have longer lasting results.

What do you fuel your body with? Keeping a log of what you eat can be a very useful tool in your fitness journey. You will learn what you are actually consuming on a daily basis, adjust your intake to better fit your goals, plan ahead, and hold yourself accountable for your eating habits. Here a few recipes to help you on your wellness journey.