The Y is proud to offer a variety of Active Older Adults programs committed to helping seniors maintain a healthy lifestyle and strengthen social ties. Participants in the program enjoy group outings, health education seminars, group fitness classes, volunteer opportunities and events designed to promote mental agility, good health and independence. Basic daily exercise provides many health benefits and may decrease illness, chronic disease, fatigue and the risk of falling.
All other senior programs, including water exercise, are cancelled due to Covid-19. We look forward to offering AOA programs as soon as we safely can. In the meantime, please visit our Healthy at Home Resources page.