LIVESTRONG at the YMCA
The Y and the LIVESTRONG Foundation have joined together to create LIVESTRONG at the YMCA, an evidence-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health.
The Rowan-Cabarrus YMCA offers a variety of programs to target health issues in our community. Please view the programs below to learn about locations and schedules.
Adaptive Wellness
Our Adaptive Wellness programs empower individuals of all abilities to stay active, healthy, and connected through safe, supportive, and engaging fitness experiences. These programs focus on improving strength, mobility, and overall well-being while fostering a sense of community.
Blood Pressure Self-Monitoring Prgram
The Blood Pressure Self-Monitoring Program (BPSMP) is an evidence-based program that features personalized support for developing a blood pressure self-monitoring routine, tips for maintaining cardiovascular health, and nutrition education.
Exercise is Medicine
Exercise is Medicine® (EIM) is a global health program designed to improve the health and well-being of people in our community.
Nutrition/Movement Course
Explore the details of how nutrition affects your body & mind and how to simplify movement to enhance weight goals.
Nutritional Recipes
Healthy Living is more than exercise. Check out these nutritionist approved recipes to jump start your healthy eating.