FOR ALL
Our adaptive wellness programs provide inclusive, evidence-based activities that promote strength, balance, flexibility, and overall well-being for people of all abilities. These programs foster physical health, social connection, and confidence in a supportive environment.
We extend our heartfelt thanks to Rowan County United Way for their generous support in making these programs possible for our community.
Brain, Body, Balance
The class format is designed to retrain and/or train functional movements using mind and body exercises. Many movements are done from a chair, with some standing exercises when able.
J. F. Hurley YMCA
Tuesdays and Thursdays
2:00 – 2:45 PM
Contact
Ester M. Marsh
emarsh@rocabymca.org
704.636.0111
Box Mix for Stability – Fighting Back
This class includes aerobic exercises, strength training, agility, balance and multi-tasking exercises, flexibility work, and yoga stretches.
J. F. Hurley YMCA
Mondays and Wednesdays
9:00 – 9:45 AM
Functional Training Center
Cost
FREE for Rowan-Cabarrus YMCA members
$20.00 per month for Nation-Wide YMCA members
$40.00 per month for potential members
Contact
Ester M. Marsh
704.636.0111
GET FIT!
Get Fit is an initiative that creates an inclusive space for people ages 16 and up with intellectual and developmental disabilities to exercise and socialize.
This program is FREE to everyone!
Register anytime at the Front Desk and save your spot!
J. Fred Corriher, Jr YMCA
Mondays
1:00 – 1:45 PM
Contact
Lauren Harrington
704.857.7011
Parkinson’s & Seniors Circuit Class
The Saleeby Fisher YMCA offers an inclusive, evidence-informed fitness program for:
- Individuals with Parkinson’s disease
- Those with other neurodegenerative conditions
- Active older adults
The program includes:
- Aerobic conditioning
- Strength training
- Balance and agility exercises
- Multitasking and flexibility work
Saleeby-Fisher YMCA
Wednesdays
11:00 AM
Contact
Lyndy Buffett
704.279.1742