Get your heart pumping in one of the Rowan-Cabarrus YMCA cardio or circuit training classes. In a high-energy atmosphere, you’ll burn calories, build strength and increase your athletic ability.

Ab Blast:  A quick class that only focuses on your core. Go beyond sit-ups to help you achieve the core strength you've been looking for. 

Body Blast:  This class combines sports specific exercises/plyometrics and strength training. Heart pumping cardio plus weights will torch  calories and sculpt the body all in one class.  

Body Shred Boot Camp:  Get your heart pumping and torch major calories in this boot camp style class. Every week is a different workout to help keep your body guessing. 

Boxing:  Using a variety of different martial arts techniques that will help to engage your core, build muscle and push your endurance levels.

Box ’N Burn:  This class consists of basic kickboxing and sculpting intervals for a total body workout.

Boot Camp:  This class is for the hard core exerciser. The instructor will guide you through sports specific exercises that will help increase endurance, speed, agility, strength and balance. We change names and work on all body throughout the week.  

Cardio and Strength:  A combination of cardio endurance exercises and strength training. 

Cardio Blast:  All cardio formats may be used: Hi/Lo, Step or Kickboxing. Strengthening exercises may also be incorporated.

Cardio Surprise:  An amazing cardio vascular workout!  Sometimes HIIT, Tabata, cardio kick box, step or a mix of it all.

Circuit/Cycle Fusion:  Energizing music with unique workouts, delivering and outstanding workout to participants.

Circuit Training and Bag:  Timed station work along with punching bag work.

Cycle:  This class is a no impact cardiovascular workout. Great for all levels of fitness. Intensity is controlled individually at each bike. 

Cycle + Core:  Short intervals on the bike coupled with core moves on the floor.

Cycle + Strength:  High intensity cycling for half of class followed by full body strength class on the floor in second half.

Estercize (Step Mix Interval):  An intense workout cardio strength and endurance, 3 different days of the week. Monday typically step mix interval, Wednesdays typically HIIT and Fridays Strength and core. 

Functional TR360:  Individual Stations stlye workoutt using exercises which involve training the body for activities that you perform in daily life.

HIIT (High Intensity Interval Training):  HIIT consists of short, intense anaerobic exercises with less intense recovery periods. These short, intense workouts, repeating eight times, improve athletic capacity and fat burning. Each class will include various forms of strength and core training.

Insanity:  This workout focuses on maximum interval training where you work out your hardest in 3-5 minute intervals with short breaks in between. Exercise modifications are given for all and we challenge you at your level. 

Jab/Kickboxing:  A Great choice to burn off those calories while learning how to kick punch, bob and weave. 

MIXXED FIT:  This class is a people-inspired fitness program mixing explosive dancing with boot camp toning.

Pound: Channel your inner rockstar with this full body cardio jam session inspired by drumming. Using ripstick, lightly weighted drumsticks, torch calories and tone muscle while rocking out to some awesome music.  

Spin:  Get your heart pumping and legs moving in this cycle class. Pedal through hills, sprints, jumps and much more to burn calories and change your body.

Spinnercize:  A no-impact cardiovascular workout, led by a motivating instructor who has a unique musical playlist to bur your calories away.

Step:  A cardiovascular class consisting of coordination and intense cardio intervals using an adjustable step.

Step Interval Mix:  Besides step aerobics, there will be some circuit, including strengthening and toning. 

Tabata:  The Format of this class is 20 seconds on, 10 seconds rest for a total of 4 minutes of one exercise or two exercises. It can be combine with cardio or strength.