Your STRONG Challenge continues by rediscovering Play! Research affirms that we are STRONGER when we are having fun; remember the number of times in a day you laughed as a kid? Remember feeling invincible? What about now?

This week we will add to our fitness goals two tall servings of fun. We are designed to smile, laugh, and joke. Rediscovering your joy will add to your foundation of strength. You were made to PLAY!



Having an accountability buddy (an AccountabiliBuddy) or partner in the challenge will provide the motivation you need within your existing network. Join our Rowan-Cabarrus STRONG Community and the National STRONG Community page on Facebook.

Rowan-Cabarrus STRONG Challenge Group

National STRONG Challenge Group

Accountability Calendar