Your STRONG Challenge continues with finding ways to REST!

Chillaxing, naps, a good night’s sleep…REST. It’s something we need but ignore its mystical powers. Why does REST always seem to get put on the backburner of our 1000 MPH-paced lives. We fall victim to not falling asleep at a regular time, ignoring quiet time with prayer and/or meditation or not designating a rest day in our week. This week, we reclaim our health with the power naps, sleeping in, quieting our minds…this week, we REST!