Your STRONG Challenge continues with CONNECT! This week we will get STRONGer through CONNECTing with your spirit, your mind, and your body. 

Did you know that on average we receive over 6000 messages a day? Let that sink in… These constant beeps, dings, buzzes and tweets are demanding our attention and severely hurting our health. And worse, they are pulling us away from the things that truly matter the most. This week, you will be challenged go to deeper mentally and spiritually in the Challenge. You got this and we believe in YOU, because YOU are STRONG.