The Rowan-Cabarrus YMCA offers a variety of programs to target health issues in our community. Please view the programs below to learn about locations and schedules. 


Path to Wellness

Cost: $50 Non-Members, $25 Members | Day & Time: By Appointment

The six-week program is designed to provide guidance, encouragement and education to help participants achieve a healthier lifestyle. Participants may experience results such as improved chronic health conditions, weight loss, enhanced strength, flexibility and cardiac conditioning, and overall better quality of life.

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YMCA Diabetes Prevention


The Rowan-Cabarrus YMCA is a proud participant in the YMCA's Diabetes Prevention Program.

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Livestrong at the Y

The Y and the LIVESTRONG® Foundation joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person.

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